Weigh In record (no journal entry) for 11 June 2021
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99.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 34.30g | Prot: 113.17g | Carbs: 113.93g.
Breakfast: Banane, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g), Aldi Lachsschinken. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Aldi Hänchenbrustfilet. Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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steady weight
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