w-harr's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

90.0 kg Lost so far: 18.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1209 kcal

Fat: 80.39g | Prot: 68.13g | Carbs: 46.48g. Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Cooked Asparagus (from Fresh), Curly's Meaty Baby Back Pork Ribs. more...

2921 kcal

Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 13 Jun 21

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w-harr's Weight History