Weigh In record (no journal entry) for 13 June 2021
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58.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 12.82g | Prot: 17.72g | Carbs: 36.28g.
Breakfast: Plátano Verde, Just Loading Peanut Butter, Hacendado Pan de Molde Cereales y Semillas, Canela, Carrefour Bio Bebida de Soja, Café. Lunch: Huevo Duro, Hacendado Pimientos Asados Tiras, Cebollas, Hacendado Tomate Triturado, Pescanova Porciones de Bacalao. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Clara de Huevo, Yema de Huevo, Entrepinares Queso Light, Oscar Mayer Bacon, Calabacín. Snacks/Other: Manzana. more...
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Losing 0.5 kg a Week
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danielamalik93's Weight History
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