Weigh In record (no journal entry) for 02 February 2014
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132.3 kg
Lost so far: 10.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1248 kcal
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Fat: 60.65g | Prot: 48.64g | Carbs: 121.31g.
Lunch: Seara Lingüiça Calabresa, Yoki Farofa Pronta, Couve Refogada, Azeitonas Verdes, Picles, Cebolas, Pimentão Verde, Tomates. Dinner: Alface de Folha Verde, Chicória, Atum em Água (Enlatado). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.7 kg a Week
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