Weigh In record (no journal entry) for 13 June 2021
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84.6 kg
Lost so far: 20.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 143.91g | Prot: 108.61g | Carbs: 96.27g.
Breakfast: Nutella Choco, Body & Fit Whey Choco, Wit Brood, Boni Slagroom 40%, Boter, Koffie, Gerookt of Gezouten Spek, Ei. Lunch: Macadamia Noten, Freshvale Kippenborrelhapjes, Chef Select Kipfilet Rolletjes met Kruidenkaas, Hapjes, Groene Olijven. Dinner: Delhaize Kerstomaat, Selderij, Kaas. Snacks/Other: Bolletje Ijs. more...
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2011 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Gaining 0.4 kg a Week
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Tomstaelens's Weight History
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