Weigh In record (no journal entry) for 13 June 2021
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69 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 45.44g | Prot: 172.25g | Carbs: 192.70g.
Breakfast: Café. Lunch: Mercadona Sandía, Tarta queso, con topping., Pan Blanco. Dinner: Tarta queso, con topping.. Snacks/Other: Hacendado Helados de Horchata, Hacendado Tomate Frito, Hacendado Garbanzos Cocidos, Hacendado Queso Especial Fundir, Hacendado Ensalada 4 Estaciones. more...
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Gaining 0.1 kg a Week
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FranJMG7's Weight History
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