sedefgy's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021

59 kg Lost so far: 3.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

328 kcal

Fat: 9.48g | Prot: 14.14g | Carbs: 46.22g. Lunch: Tavuklu Arpa Şehriye Çorbası, Yurdum Tane Mısır Konservesi, Mevsim Salata. more...

1747 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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sedefgy's Weight History