TatyanaLyuter's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

54.6 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2228 kcal

Fat: 89.48g | Prot: 123.12g | Carbs: 244.27g. Lunch: Ашан Финики , Клубника, Любятово Печенье Овсяное Классическое, Верховье Био Творог Клубника-Земляника, МКС Сыр Пармезан, Тыквенный суп с креветками. Dinner: Арахис, Bombbar Protein Ice Cream Mango-Passionfruit, Крутой Окер Семечки Жареные, Danone Йогурт Персик и Груша. more...

378 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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TatyanaLyuter's Journal, 13 Jun 21

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TatyanaLyuter's Weight History