Weigh In record (no journal entry) for 26 April 2020
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.31g | Prot: 47.59g | Carbs: 148.90g.
Breakfast: Vita D'or Tafelmargarine, LU Cracotte, Stamboeck Gelderse Gekookte Worst. Lunch: Jumbo Gekookte Gelderse Worst, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood. Dinner: Almhof Roeryoghurt Vanille, AH Excellent Balinese Ketjap Babi Saus, Aldi Zilvervliesrijst, Sum & Sam Kroepoek Naturel, Landjonker Kipfilet. Snacks/Other: Water, Slimpie Limonade, Verkade Knappertjes, Koffie met Melk, Verkade Knappertjes, Groene Thee, Verkade Knappertjes, Groene Thee. more...
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Gaining 0.5 kg a Week
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ikwilafvallen1960's Weight History
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