Weigh In record (no journal entry) for 07 March 2020
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69.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 81.28g | Prot: 31.65g | Carbs: 176.68g.
Breakfast: Vita D'or Tafelmargarine, LU Cracotte, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Lipton Thee. Lunch: AH Gekookte Gelderse Worst, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Hero Delight Aardbeien Jam. Dinner: Italiaanse Bol, Harde Kaiserbroodjes, Vita D'or Tafelmargarine, Westland Zalmslaatje, Thee. Snacks/Other: Perfekt Ribbelchips Paprika, Water, Slimpie Limonade, Euro Shopper Lange Vingers, Koffie met Melk, Euro Shopper Lange Vingers, Groene Thee, Groene Thee, Verkade Maria. more...
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Losing 1.0 kg a Week
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ikwilafvallen1960's Weight History
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