Weigh In record (no journal entry) for 22 February 2020
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70.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1162 kcal
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Fat: 68.76g | Prot: 38.43g | Carbs: 92.60g.
Breakfast: LU Cracotte, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine. Lunch: Lidl Yorkham, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, AH Kipgrillworst Plakjes. Dinner: Lidl Tijgerbruinbrood, Makreel, Vita D'or Tafelmargarine, Groene Thee. Snacks/Other: Water, Mayonaise, Verkade Maria, Groene Thee, Groene Thee, Verkade Maria, Koffie met Melk, Verkade Meesterbaksels Brosse Brownie, McDonald's Franse Frietjes (Medium). more...
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Losing 0.4 kg a Week
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ikwilafvallen1960's Weight History
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