Weigh In record (no journal entry) for 08 February 2020
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1169 kcal
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Fat: 55.54g | Prot: 39.68g | Carbs: 124.66g.
Breakfast: Tenery Magere Ham Smeerkaas 20+, Maribel Aardbeien Jam, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Lidl Tijgerbruinbrood, Groene Thee, Vita D'or Tafelmargarine, Aldi Gegrilde Kipfilet, Heinz Sandwichspread Komkommer. Dinner: Groene Thee, Omelet, Aldi Katenspek, Roomkaas, AH Serrano Ham, AH Zachte Bruine Bolletjes, Italiaanse Bol, Vita D'or Tafelmargarine. Snacks/Other: Groene Thee, Koekjes met Chocolate Chip Topping (met Margarine), Groene Thee, Verkade San Francisco Naturel, Koffie met Melk, LU Bastogne. more...
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steady weight
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ikwilafvallen1960's Weight History
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