Weigh In record (no journal entry) for 01 February 2020
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1866 kcal
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Fat: 101.80g | Prot: 56.64g | Carbs: 180.97g.
Breakfast: LU Cracotte, Vita D'or Tafelmargarine, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel. Lunch: Wapenaer Jonge Kaas, C1000 Casselerrib, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood. Dinner: AH Drinkyoghurt Aardbei-Kers, Heinz Tomatenketchup, Calvé Yofresh, Mora Frikandel (Oven), Vita D'or Tafelmargarine, LU Cracotte, Italiaanse Bol, Harde Kaiserbroodjes. Snacks/Other: Water, Slimpie Limonade, Lay's Cheese Onion, Koffie met Melk, Verkade San Francisco Naturel, LU Bastogne, Groene Thee. more...
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Losing 1.2 kg a Week
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ikwilafvallen1960's Weight History
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