Weigh In record (no journal entry) for 04 January 2020
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71 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1256 kcal
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Fat: 56.18g | Prot: 30.24g | Carbs: 167.28g.
Breakfast: Lipton Thee, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Aldi Slagers Achterham Gerookt, AH Gekookte Gelderse Worst, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: AH Bruin Frans Stokbrood, Aldi Tomatensoep. Snacks/Other: Lay's Patatje Joppie, Slimpie Limonade, Water, Jumbo Galetten, Koffie met Melk, Verkade Café Noir, Groene Thee, Kanjers Stroopwafel, Groene Thee. more...
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Gaining 0.1 kg a Week
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ikwilafvallen1960's Weight History
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