Weigh In record (no journal entry) for 13 June 2021
|
82.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 22.20g | Prot: 28.12g | Carbs: 152.74g.
Breakfast: Nescau Nescau com Leite. Lunch: Guacamole, Elma Chips Doritos Queijo Nacho (20g), Rainha Costelinha Suína, Tortilha, Coca-Cola Refrigerante Zero. Dinner: Padaria Pão Francês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleberlferreira's Weight History
|