Weigh In record (no journal entry) for 13 June 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 32.70g | Prot: 29.39g | Carbs: 66.94g.
Breakfast: Zeytin, Tarabya Tam Yağlı Taze Çeçil Peyniri, Karışık Tahıllı Ekmek, Yumurta, Sucuk. Dinner: Tam Yağlı Sade Yoğurt, Mayonez, Kıymalı Patlıcan Yemeği, Fırında Patates. Snacks/Other: Kuru Üzüm, Leblebi. more...
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Losing 0.2 kg a Week
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