Weigh In record (no journal entry) for 13 June 2021
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.19g | Prot: 121.75g | Carbs: 39.54g.
Breakfast: KFC Dada Ayam, Brokoli Dimasak (dari Segar). Lunch: Quaker Quick Cooking Oatmeal, Putih Telur, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). Dinner: Selada, Ikan Bandeng, Daitsabu Edamme Kacang Kedelai, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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dindapratiwidp's Weight History
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