Weigh In record (no journal entry) for 13 June 2021
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 43.71g | Prot: 55.74g | Carbs: 211.56g.
Breakfast: Ikan Tongkol Goreng, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Lunch: Sosro Teh Botol, Mie Ayam. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Nutrijell My Vla, Nutrijell Pudding Susu Coklat, Tropicana Slim Sweetener Classic, Tora Bika Creamy Latte, Marjan Cocopandan. more...
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Losing 1.2 kg a Week
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citrafaw's Weight History
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