Weigh In record (no journal entry) for 19 September 2018
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114 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1538 kcal
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Fat: 53.72g | Prot: 93.83g | Carbs: 169.91g.
Breakfast: Água da Torneira, Café com Leite Integral, Bolo de Fubá, Sadia Presunto Fatiado, Queijo Mussarela. Lunch: Tio João Arroz com Brócolis, Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Legumes Grelhados. Dinner: Bolo de Fubá, Bife de Carne de Vaca, Alface, Chuchu Cozido. Snacks/Other: Naturale Barra de Cereal Banana, Aveia e Chocolate, Maçã. more...
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2819 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Cassia.cao's Weight History
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