Weigh In record (no journal entry) for 13 June 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.79g | Prot: 107.35g | Carbs: 124.00g.
Breakfast: Welch's Natural Concord Grape Jelly, Egg, Canadian Bacon, Thomas' Light English Muffin, Vital Proteins Collagen Peptides. Lunch: Hershey's York Peppermint Pattie (Mini Size), StarKist Foods Tuna Creations Sweet & Spicy, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Brownberry Sandwich Thins Multigrain Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 5.1 kg a Week
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