Weigh In record (no journal entry) for 13 June 2021
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 107.89g | Prot: 100.96g | Carbs: 302.56g.
Breakfast: Golden Syrup, Egg, Brown Bread, Grated Cheddar Cheese, Bananas . Lunch: McDonald's Oreo McFlurry, Mocha Coffee, Spur Steak Ranches Chicken & Mayo Toastie (Brown Bread). Dinner: Nestle Tex. more...
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Gaining 12.6 kg a Week
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