ail.ilsa's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1358 kcal

Fat: 38.28g | Prot: 110.08g | Carbs: 155.72g. Breakfast: Singkong Rebus, Pisang Kepok Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Susu Kedelai, Tahu Goreng, Nasi Merah, Ikan Belanak. Snacks/Other: Vegeta Vegeta, Nasional Susu Segar Tawar, Chiki Chiki Balls Rasa Keju. more...

2806 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours. more...

Gaining 0.1 kg a Week

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ail.ilsa's Journal, 13 Jun 21

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