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185 cm | 87 kg. (191,4 lb.) | 9,5 %GC | 25,1 MM
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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3263 kcal
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Fat: 162.53g | Prot: 85.73g | Carbs: 372.13g.
Breakfast: Soprole Leche Semidescremada, Galletas de Avena. Lunch: Completo Italiano. Dinner: Frugo, Soprole Yoghurt, Next Leche Cultivada, Nestlé Super8 Chuaaa, Nutra Bien Browniechoc, Fruna Torta Selva Negra, Costa Chocman. Snacks/Other: Llanquihue Salchichas, Hallulla, Soprole Huesitos, Costa Cereal Bar Golden Cereal + Leche, Soprole Leche Huesitos. more...
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Gaining 0.9 kg a Week
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