Weigh In record (no journal entry) for 23 November 2019
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71 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1615 kcal
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Fat: 68.33g | Prot: 44.95g | Carbs: 200.97g.
Breakfast: Maribel Aardbeien Jam, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, AH Gegrilde Kiprollade, Coop Gegrilde Ham. Dinner: Heinz Tomato Ketchup, Calvé Yofresh, Hamburger, Vita D'or Tafelmargarine, Maisbol. Snacks/Other: Lay's Super Chips Patatje Joppie, Koffie met Melk, Water, Slimpie Limonade, Verkade San Francisco Naturel, Groene Thee, Verkade San Francisco Naturel, Estella Speculaasbrokken, Koffie met Melk. more...
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Losing 1.1 kg a Week
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ikwilafvallen1960's Weight History
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