Weigh In record (no journal entry) for 13 June 2021
|
76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 38.82g | Prot: 86.34g | Carbs: 121.50g.
Breakfast: Jus Jeruk Nipis, Chia Seed, Roti Gandum Panggang, Ellenka Fiber Creme, Van Houten Cocoa Powder. Lunch: Daun Singkong, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daun Singkong, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Indomaret Mix Nuts Aneka Kacang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nutrijell Jelly Powder Coklat. more...
|
|
2322 kcal
|
Exercise:
Aerobics - 35 minutes, Cooking - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|