Weigh In record (no journal entry) for 09 November 2019
|
73.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
995 kcal
|
Fat: 36.24g | Prot: 25.49g | Carbs: 137.89g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, LU Cracotte. Lunch: Groene Thee, Hofstee de Drie Eiken Ardenner Boterhamworst, AH Gekookte Gelderse Worst, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: AH Wit Frans Stokbrood, Aldi Tomatensoep. Snacks/Other: Sondey Sprits, Koffie met Melk, Water, Slimpie Limonade, Groene Thee, Pally Kaneel Biscuit, Pally Kaneel Biscuit, Groene Thee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|