Weigh In record (no journal entry) for 13 June 2021
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 73.54g | Prot: 53.05g | Carbs: 117.24g.
Breakfast: Grapefruit, Coffee, Italian Bread , Butter . Lunch: Grapefruit, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Butter , Italian Bread , Butterball Turkey Burger Patties. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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