Weigh In record (no journal entry) for 02 February 2014
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2719 kcal
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Fat: 152.58g | Prot: 102.26g | Carbs: 234.53g.
Breakfast: Эклер, Уваровъ Багет С Ветчиной. Lunch: Блинчики с Мясом, Карусель Сметанник, Салат Оливье. Dinner: Салат Оливье, Картофель Тушеный с Мясом. Snacks/Other: Kinder Bueno, Плов с Курицей, Карусель Сметанник. more...
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3090 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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Eugene Makarov's Weight History
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