Weigh In record (no journal entry) for 13 June 2021
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76.8 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 14.23g | Prot: 31.90g | Carbs: 25.12g.
Breakfast: Café (Infusão), Sadia Peito de Peru Light, Bauducco Torrada Integral Novo Formato. Lunch: Bauducco Torrada Integral, Bauducco Torrada Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido, Ovo Cozido. more...
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Losing 2.8 kg a Week
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