Weigh In record (no journal entry) for 13 June 2021
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 82.27g | Prot: 116.82g | Carbs: 477.82g.
Breakfast: Erdbeeren, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Aldi Bio Sonnenblumenkerne, Leinsamen, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Rindergulasch, Pfanni Semmel Knödel Der Klassische. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Blutwurst, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Äpfel, Möhren, Birnen. more...
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2200 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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