Weigh In record (no journal entry) for 13 June 2021
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.68g | Prot: 83.95g | Carbs: 144.34g.
Breakfast: Himbeerkuchen, Weißwein, Bananenbrot. Dinner: Milsani Reine Buttermilch, Rindergulasch mit Nudeln. more...
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Losing 0.4 kg a Week
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DaveDee89's Weight History
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