Weigh In record (no journal entry) for 13 June 2021
|
86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 57.85g | Prot: 117.20g | Carbs: 290.34g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Marks & Spencer Vegetable Pakora, Crisps, Warburtons Bread, Mayonnaise , Dried Fig, Chicken Breast. Dinner: Morrisons Thick Pork Sausages, Total 0% Greek Yoghurt, Blueberries , Lamb Liver , Strawberries (Unsweetened, Frozen) . more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|