Weigh In record (no journal entry) for 13 June 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 123.85g | Prot: 91.91g | Carbs: 157.33g.
Breakfast: Torku Sucuk, Ekici Hellim Peyniri, Namet Hindi Füme, Haşlanmış Yumurta, Binvezir Ezine Klasik İnek Peyniri, TekSüt Antep Peyniri, Binvezir Telli Peynir , Muratbey Tam Yağlı Taze Kaşar Peyniri, Muratbey Örgü Peyniri, Beyaz Ekmek, Bim Simit Ekmek. Dinner: Tereyağı, Birşah Tam Yağlı Yoğurt, Kıymalı Kabak Dolması. Snacks/Other: Magnum Mini Double Karadut Böğürtlen, Kakaolu Kek, Çikolata. more...
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Gaining 0.1 kg a Week
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b.ozgurkacar's Weight History
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