Weigh In record (no journal entry) for 13 June 2021
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67 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.77g | Prot: 51.29g | Carbs: 149.03g.
Breakfast: Mleko Ryżowe, Kawa (Rozpuszczalna), Freshline Sałatka Cesar. Dinner: Rosół z Makaronem, Pamapol Flaczki w Rosole, Amino Rosół. Snacks/Other: McDonald's Supreme Crispy Chicken Burger. more...
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Losing 2.1 kg a Week
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akn050892's Weight History
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