Hoperocknroll's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021

92.5 kg Lost so far: 17 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1324 kcal

Fat: 67.58g | Prot: 72.38g | Carbs: 104.93g. Lunch: Quarkkuchen. Dinner: Dönerteller, Ehrmann High Protein Chocolate Pudding. more...

4002 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hoperocknroll's Weight History