Weigh In record (no journal entry) for 13 June 2021
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69.2 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 37.42g | Prot: 19.58g | Carbs: 26.32g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Dolce Gusto Café au Lait, Boter, Gebakken Ei. Snacks/Other: Alvalle Gazpacho. more...
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steady weight
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