Weigh In record (no journal entry) for 13 June 2021
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67 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 71.77g | Prot: 57.51g | Carbs: 158.87g.
Breakfast: Café Expresso, Miel, Fruit d'Or Margarine, Noix, Café Expresso, Auchan Pain de Mie Moelleux Complet. Lunch: Auchan Glace Coco, Heineken Bière, Vinaigrette, Salade Verte, Blanc de Poulet. Dinner: Heineken Bière, Auchan Glace Coco, Vinaigrette, Tomates, Cornichons, Aldi Saucisses de Strasbourg, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Snacks/Other: Carrefour Tarte aux Pommes . more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Vélo - 54 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bernardj67's Weight History
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