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13.5%
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1401 kcal
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Fat: 23.16g | Prot: 179.09g | Carbs: 119.30g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), albumina, pulver, Cuartirolo Descremado Light Cheese Veronica. Dinner: Cuartirolo Descremado Light Cheese Veronica, Albumina de Huevo en Polvo, Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Snacks/Other: Coca-Cola Coca-Cola Zero, Manzanas Rojas Deliciosas. more...
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2563 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 9.1 kg a Week
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