Weigh In record (no journal entry) for 13 June 2021
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60.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 64.08g | Prot: 86.01g | Carbs: 159.25g.
Breakfast: Alpro Cashew Original, Alpro Barista Hafer, Erdbeeren, Rote Paprika, My Muesli 40% Protein Müsli, My Muesli 20% Protein Cashew Strawberry, Milbona Joghurt Mild 3,5% Fett. Lunch: Erdbeeren, Wiesenhof Hähnchen-Grillbraten Paprika, Rote Paprika, Dulano Geflügel-Leberwurst Light, Edeka Rucola, Philadelphia Balance, Lieken Urkorn Eiweißbrot, Gurke (mit Schale), Alpro Barista Hafer. Dinner: Salz, Knorr Kräuterlinge Italienische Kräuter, Greenland Dampfbeutel Zarte Gemüsemischung, Iglo Filegro Mehrkorn Panade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vivil Creme Life Erdbeere, Vivil Cremelife Brasilitos Espresso Zuckerfrei, Kinder Schokobons White. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Driving - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Washing Car - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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never_again87's Weight History
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