Weigh In record (no journal entry) for 13 June 2021
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53 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.95g | Prot: 27.68g | Carbs: 76.45g.
Breakfast: Pur Natur Magere Yoghurt, Alpro Amandelmelk Ongezoet, Everyday Havermout. Lunch: Bofrost Couscous met Groenten, Delhaize Bio Veggie Groenteburger, Melksaus, Gekookte Bloemkool (Vers), Mayonaise, Aardappelkroket. more...
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Losing 4.2 kg a Week
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verstraetenf's Weight History
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