Weigh In record (no journal entry) for 13 June 2021
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 45.48g | Prot: 145.75g | Carbs: 133.21g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Croissant aux Amandes, Marque Repère Haricots Beurre Très Fins, Thon dans l'Eau (en Conserve), Carrefour Oignon, Carrefour Fromage Blanc 0%. Dinner: Beurre (Salé), Pain aux Céréales, Bonneterre Chocolat Noir 100%, Melon. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2406 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 26 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|