Weigh In record (no journal entry) for 13 June 2021
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61.6 kg
Lost so far: 14.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.11g | Prot: 65.05g | Carbs: 152.41g.
Breakfast: Menemen, Ekici Tel Peyniri, Zeytin, Nimet Yaprak Galeta Tam Buğday Unlu, Domatesler, Salatalık (Soyulmuş), Pınar Süzme Peynir. Dinner: Tavuklu Pilav. more...
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Losing 1.4 kg a Week
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