Weigh In record (no journal entry) for 13 June 2021
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 77.76g | Prot: 179.24g | Carbs: 302.37g.
Breakfast: Yamamoto Iso-Fuji Espresso Coffee, Conad Piacersi Latte Scremato, Conad Savoiardi. Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Original, Sale, Weight Watchers Tonno al Naturale, Mondella Riso Arborio. Dinner: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Snacks/Other: Melone, Mandorle. more...
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Gaining 7 kg a Week
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salvatoredevivo's Weight History
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