Weigh In record (no journal entry) for 13 June 2021
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.42g | Prot: 65.86g | Carbs: 116.08g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Pure Via Stevia, Hotos Yaourt Grec 0%, Tipiak Croûtons Fromage, GreenShoot Gaspacho Original . Dinner: Heinz Ketchup 50% de Sucres en Moins, McDonald's Nuggets (9), McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Lutti Arlequin Tendre, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 5.6 kg a Week
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