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Alhamdulillah
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.68g | Prot: 35.66g | Carbs: 139.36g.
Breakfast: Rengginang, Putih Telur Matang, Energen Sereal Coklat. Lunch: Rempeyek, Mentimun (dengan Kulit), Telur Dadar, Sambal Goreng, Jengkol, Udang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Buah Pir, Pepaya. more...
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Losing 0.6 kg a Week
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senang89's Weight History
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