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😒
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.12g | Prot: 57.33g | Carbs: 142.96g.
Breakfast: Ahornsirup, Aprikosen, Thermomix Pancakes, Amerikanisch , Kaffee mit Milch. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Iglo Würz-Spinat mit Zwiebeln, Iglo Filegro Mehrkorn Panade. Dinner: Dornfelder, Leicht und Fit Mozzarella Light, Gemüse Grillen, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Kaffee mit Milch. more...
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1916 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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