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inaychukov
Journal
13 Jun 21
inaychukov's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
72.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
1484 kcal
Fat: 72.52g | Prot: 74.14g | Carbs: 135.54g.
Breakfast:
МакКофе Кофе с Молоком Классик, Куриная Печень, Увелка Гречневая Каша на Воде.
Lunch:
Чай, Простоквашино Сметана 15%, Блины на Молоке.
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate.
more...
1775 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Gaining 4.2 kg a Week
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inaychukov's Weight History
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