Kseusa's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

61.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1447 kcal

Fat: 90.96g | Prot: 62.73g | Carbs: 97.07g. Breakfast: Белый Город Молоко 2,5%, SPAR Запеканка Овощная. Lunch: Красная Цена Сухофрукты и Орехи, Блины ПП, Сметана 15%. Dinner: SPAR Запеканка Овощная. Snacks/Other: Огурец (с Кожурой), Мёд, Голубика. more...

1794 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kseusa's Journal, 13 Jun 21

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Kseusa's Weight History