perut bawah|perut tengah|perut atas| 89|84|79
timbangan boleh stuck lingkar menyusut juga membahagiakan kok🔥❤🔥❤🔥
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.25g | Prot: 75.26g | Carbs: 111.57g.
Breakfast: Tempe, Ikan Tongkol Goreng, Putih Telur Matang, Singkong Rebus. Lunch: Kastengel. Dinner: Chia Seed, Belfoods Chicken Sausages, Tomat, Wortel Dimasak, Putih Telur Matang. more...
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steady weight
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rrahelsyah's Weight History
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