Weigh In record (no journal entry) for 13 June 2021
|
58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 34.23g | Prot: 60.80g | Carbs: 132.57g.
Breakfast: Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Banana. Lunch: Sambal Goreng Kentang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Urap, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Urap, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Tahu, Telur. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|